Yoga

At Chettinad Dental College and Research Institute, we believe in the holistic well-being of our students and faculty. As part of our commitment to fostering a balanced lifestyle, we conduct weekly yoga classes every Friday from 7:45 AM to 9:45 AM. These sessions are designed to help participants enhance their physical, mental, and emotional health, which in turn supports academic and professional excellence. Yoga not only improves flexibility, strength, and posture, but it also promotes relaxation, stress relief, and mindfulness - essential qualities for those in the healthcare field. By incorporating yoga into our curriculum, we aim to empower our students and faculty with tools for self-care and resilience, benefiting their overall performance in the demanding world of dental sciences.